Class Schedule
Our classes are structured to fit within a progressive training cycle. Filter by focus or time to find the session that fits your program.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 06:00 AM | Full Body Strength Trainer A | HIIT Precision Trainer B | Full Body Strength Trainer A | Endurance Trainer C | Recovery Flow Trainer B | Elite Power Trainer A | Rest |
| 08:30 AM | Cardio Focus Trainer A | Strength Lab Trainer B | Metabolic Reset Trainer A | Strength Lab Trainer C | HIIT Precision Trainer B | Endurance Trainer A | Rest |
| 12:00 PM | Express HIIT Trainer A | Express Power Trainer B | Mobility Lab Trainer A | Express HIIT Trainer C | Express Power Trainer B | Team Training Trainer A | Yoga Guest Coach |
| 05:30 PM | Olympic Lifting Trainer A | Endurance Trainer B | Olympic Lifting Trainer A | HIIT Precision Trainer C | Elite Power Trainer B | Rest | Rest |
| 07:00 PM | Recovery Flow Trainer A | Strength Lab Trainer B | Recovery Flow Trainer A | Strength Lab Trainer C | Community WOD Trainer B | Rest | Rest |
Need a personalized recommendation?
Our AI-powered engine can help you build the perfect weekly structure.